Bean soups are full of protein and other beneficial nutrients. Plus, they taste great! Beans are well-known for being incredibly rich food sources, and they’re very filling too. So, we thought we’d include a bean soup on our list to celebrate these lovely legumes. This option is for a soothing CBD soup, but you’re more than welcome to throw in some THC-rich canna-oil instead.
CBD Tuscan Bean Soup

Ingredients
- 250g cannellini beans
- Vegetable stock
- CBD oil or cannabutter
- Butter or olive oil
- Kale or Swiss chard, chopped
- 1500ml water
- 1–2 carrots
- 1 celery
- 1 onion
- 3 cloves garlic
- Rosemary
- Thyme
- Salt
- Pepper
Directions
- Chop the kale or Swiss chard, carrots, celery, onion, and garlic. Leave to one side. Heat oil or butter in a pot.
- Now, begin to sauté the onions, carrots, and celery until they are soft and the onions are beginning to brown. Add in the garlic during the last two minutes of sautéeing to ensure it doesn’t burn.
- Add the chopped greens, beans, water, and vegetable stock, and bring to a simmer.
- Stir in your choice of CBD oil or cannabutter/oil.
- Season with rosemary, thyme, salt, and pepper.
- Simmer until the greens are tender, for about 30 minutes.