Top 10 Vitamins And Supplements For Winter Season

While there are many things to love about the winter season, sometimes the shorter days and colder weather can impact our wellbeing and leave us longing for those warm summer days once again. No matter how you look at it, you've got to take care of yourself in those cooler months.

Top ten vitamins and supplements for winter

With that in mind, we've picked out 10 vitamins and supplements that are sure to do the trick and keep you fighting fit to get through the long months until the sun rises once more!

Vitamin D3

Naturally sourced from foods such as fish, eggs and cheese, vitamin D3 has the potential to positively affect the immune system, enhance bone health and may even help support weight management. While it can be found in many foods, the easiest way to get vitamin D is from direct exposure to sunlight. And this can be tough in winter.

But, getting your daily, regulated amount is effortless by taking a vitamin D3 supplement capsule. This option is convenient for vegans who might not get their source of vitamin D3 from our aforementioned list of foods and is bound to be a welcome addition to any person's daily routine in those harsher winter months.

Immune Support

This handy supplement package from Zamnesia contains a whole bevvy of vitamins, minerals and herbs to support the immune system. As we know, our immune system acts as the defence mechanism that protects us from infections and harmful bacteria and fights other harmful substances in the body.

Simply put, keeping it in the best possible condition is paramount. Immune Support aims to do precisely that. These 100% natural capsules should be taken daily alongside a balanced and varied diet to ensure they work to the best of their ability. So, if you need a wellbeing tune-up, turn your attention to Immune Support.

Calcium, Magnesium & Zinc

As a triple threat of wellbeing bolstering power, Calcium, Magnesium & Zinc have long been noted for their possible benefits on the body. Now available as a handy all-in-one supplement, it's never been easier to get your fix of Calcium, Magnesium & Zinc. All work in unison to provide support to nerve function, bone health and the immune system, all areas that require a little extra help in the wintertime. These easy-to-swallow capsules make for the ideal addition to your daily life and can be taken effortlessly at home as well as on the move.

Vitamin B3

Otherwise referred to as Niacin, vitamin B3 plays a vital role in keeping your skin healthy as well as ensuring your digestive and nervous systems are benefited too. Like the other vitamins on our list, B3 can also be found in foods such as chicken, brown rice and even dry roasted peanuts.

However, for a recommended daily intake, many users turn to supplement capsules to ensure they get the right amounts. Vitamin B3 also has the potential to reduce blood pressure, improve brain function and even play a role in helping those with diabetes, although more research is needed before any concrete evidence can be supported.

Calm and Comfort

While dark winter nights can be cosy and relaxing, sometimes we all need a little extra help to unwind. So put down your coffee and pick up Calm and Comfort from Zamnesia. This finely tuned medley of vitamins, herbs and minerals is sure to offer some soothing sensations. With ingredients such as lemon balm, magnesium and vitamin B6, to name just a few, Calm and Comfort provides the optimum mix for relief and relaxation as well as contributing to mental resilience and balancing your mood. Ideal for use after a long day of work, these capsules make for the perfect way to unwind.

5-HTP

As the precursor to serotonin, 5-HTP is commonly extracted from the African Griffonia simplicifolia plant and has many possible user benefits. With its potential power to boost mood, 5-HTP is highly favoured in those gloomy winter months by those looking to improve their wellbeing. Not just used for its possible mood-boosting abilities, 5-HTP also has links with promoting better sleep and even as a weight loss aid. 5-HTP is available as supplement capsules that are 100% natural and vegan, appealing to all kinds of users. With 75mg of 5-HTP per capsule, getting your hands on the mood-bolstering extract has never been easier.

Energy-E

Getting up in wintertime when it's dark and returning home after work, later in the same conditions, is enough to make anyone feel tired and ready for bed. However, help is at hand, thanks to Energy-E. If you've been looking for an energetic buzz, this cocktail of ingredients is sure to do the trick. Energy-E contains 4 capsules ready to use, so whether you just want an extra burst of energy when you need it most or find yourself flagging at a late-night party or club, Energy-E has got you covered.

Vitamin C

As arguably the most popular vitamin in the world, what can we say about vitamin C? Typically found in many fruits and vegetables, as well as a whole host of foods, vitamin C works to support the function of enzymes and the immune system. Although many animals can produce vitamin C by themselves, unfortunately, humans cannot and will look to source theirs from foods. However, using a supplement is the ideal and convenient way to get some vitamin C into your life. With 500mg of vitamin C in each capsule, it's easy to get the recommended daily intake without having to eat your bodyweight in fruits and vegetables!

Clear Focus

As a premium nootropic product, Clear Focus is a supplement that does “exactly what it says on the tin”. With ingredients such as caffeine, L-Theanine and Bacopa Monnieri readily available in each capsule, it's easy to get a potential boost of focus when you need it most. So, if you're working or studying at your desk and look outside your window in winter and it's already getting dark, you might feel your attention wane slightly; Clear Focus is here to set you back on track with ease. So next time you need to give a task your all, reach for Clear Focus.

Omega 3

Omega 3 fatty acids have long been studied for their possible benefits for the body and are a popular supplement for many. With a focus on promoting a positive influence on heart health as well as being good for brain function and eyesight, there's little wonder as to why Omega 3 is so widely used. Typically found in fish, walnuts and even Brussels sprouts, it's easy to find natural sources of Omega 3, but supplements unlock convenience and easy access for when you need it most, especially in the winter.

Supplement your winter

As you can tell by this point, there is plenty of supplement-based assistance for when you need it during those harsher winter months, where certain food sources (such as fresh citrus fruits) might be a little trickier to come by. So whether you're looking for a burst of vitamin C or want some unparalleled concentration in the form of Clear Focus, there's a supplement to aid your daily life. What's more, these products can be used year-round, so don't feel you have to limit yourself to just one season if you're looking to bolster your wellbeing.

Adam Parsons

Professional cannabis journalist, copywriter, and author Adam Parsons is a long-time staff member of Zamnesia. Tasked with covering a wide range of topics from CBD to psychedelics and everything in between, Adam creates blog posts, guides, and explores an ever-growing range of products.

Read full bio