Wake & Bake: 5 Cannabis-Infused Recipes For Breakfast 

It’s no secret that we all live very hectic lives. Wake up in the morning, rush around the house to get ready, and have breakfast consisting of a quick cup of joe and a protein bar—rinse and repeat until the weekend!

But when our day off comes around, most of us prefer to slow down, put on a chef’s hat and get cooking! Here at Zamnesia, we've been gathering canna recipes for years—and now we want to add five more, specially designed for the most luxurious wake and bake of your life!

Cannabis for breakfast?

The concept of “wake and bake” has been around for years. If this is the first time you’ve come across the term, wake and bake means to consume cannabis right after waking up. Although weed is often associated with relaxed evenings when our calendars are free from commitments, more and more people have started to add this herb to their morning routine.

But what about infusing weed directly into our breakfast and benefiting from a delicious, nutritious meal with plenty of uplifting cannabinoids?

How to start your morning the right way

Eating edibles and consuming cannabis in the morning both require a little preparation, so let us outline some guidelines to ensure your wake and bake goes smoothly.

Dos of cannabis edibles

• Do decarboxylate the cannabis: Decarboxylation is the process of heating marijuana at a low temperature to activate the THC or CBD. Without this step, your infusion won’t have its desired effects, and all your hard work will result in a yummy breakfast—sans cannabis.

• Do start with a small dose: When infusing food with cannabis, start with a small amount (like 5–10 mg of THC per serving) to gauge its potency. You can always eat more, but you can’t eat less once you’ve made your way through the stack of pancakes.

• Do mix evenly: Ensure the infused butter or oil is evenly distributed in the dish to avoid different levels of cannabinoids in each portion.

• Do plan for timing: Remember that edibles take longer to kick in (30 minutes to 2 hours), so plan your breakfast accordingly.

Don’ts of cannabis edibles

• Don’t over-consume: Avoid the temptation to eat more if the effects aren’t immediate; give the cannabis time to do its thing.

• Don’t cook at high temperatures: Cooking at temperatures above 175°C can degrade cannabinoids, reducing the potency of your edibles.

• Don’t assume potency: Not all cannabis is the same. The potency can vary greatly depending on the strain, terpenes, and infusion method. Always measure and calculate doses carefully.

• Don’t forget to hydrate: Weed can sometimes cause dry mouth (also known as cotton mouth). Make sure to have plenty of drinks nearby, like water and fruit juice.

5 cannabis-infused recipes for breakfast

What type of breakfast person are you? Here you’ll find sweet, savoury, and everything in between. Keep reading to learn five new breakfast edibles to test out on your next morning at home.

All of the following recipes use one of the two most versatile cannabis edibles available: cannabutter (or a coconut oil alternative for a dairy-free option) or canna-oil. Just follow one of our recipes to prepare a batch of either, ready for whenever the inspiration to cook hits you.

Weed-infused French toast

First up, we have weed-infused French toast. These buttery pillows of goodness are the perfect way to kick-start your weekend.

Ingredients

• 2 tbsp cannabis butter
• 1 egg
• Splash of milk
• Vanilla extract (to taste)
• Cinnamon (to taste)
• Bread (brioche or white recommended)
• Cannabis-infused whipped cream
• Fresh berries
• Maple syrup

Equipment

• Frying pan
• Whisk
• Bowl
• Spatula

Directions

1. Add a couple of tbsp of cannabis butter to a frying pan and let it melt slowly over medium heat.
2. In a bowl, whisk together the egg, splash of milk, vanilla extract, and cinnamon to create your batter.
3. Dip your slices of bread into the batter, ensuring they are evenly coated.
4. Place the coated bread slices in the frying pan and cook until golden brown on both sides.
5. Stack the cooked toasts on a plate.
6. Top with cannabis-infused whipped cream, fresh berries, and a drizzle of maple syrup.
7. Serve immediately and enjoy!

Pro tip: To make cannabis-infused whipped cream, simmer double cream with decarbed buds for an hour over a very gentle heat, strain, cool, and whip as normal.

Wake & bake doughnuts

If you’ve got time and you want to cook a batch of edibles to eat throughout the weekend (or you're simply feeding a crowd of stoner friends), why not turn your kitchen into a real bakery with these cannabis-infused doughnuts?

Ingredients

• 300 ml warm milk
• 2 tsp yeast
• 50 g sugar
• 115 g butter
• 2 eggs
• 1 tsp salt
• 850 g plain flour
• Vegetable oil (for frying)
• 400 g powdered sugar (for glaze)
• 1½ tsp vanilla extract (for glaze)
• 4 tbsp hot water (for glaze)
• 65 g cannabutter (for glaze)
• Optional toppings: sprinkles, chopped nuts

Equipment

• Mixing bowls
• Whisk
• Measuring cups and spoons
• Doughnut cutter (or a round cutter and a smaller one for the centre)
• Rolling pin
• Frying pan or deep fryer
• Thermometer
• Slotted spoon or tongs
• Wire rack

Directions

1. Combine 300 ml of warm milk with 2 tsp of yeast in a mixing bowl and let it sit until the yeast is activated.
2. Mix 50 g of sugar, 115 g of butter, 2 eggs, 1 tsp of salt, and 850 g of plain flour to form a dough.
3. Knead the dough until smooth, then cover and let it rise for about an hour in a warm place.
4. Once risen, roll out the dough on a floured surface and cut it into doughnut shapes using a doughnut cutter.
5. Place the cut doughnuts on a tray, cover them, and let them rise again until doubled in size.
6. Heat vegetable oil in a frying pan or deep fryer to 190°C.
7. Fry the doughnuts in the hot oil for about 60 seconds per side, or until golden brown.
8. Remove the doughnuts with a slotted spoon or tongs and place them on a wire rack to cool.
9. For the glaze, mix 400 g of powdered sugar, 1½ tsp of vanilla extract, 4 tbsp of hot water, and 65 g of cannabutter in a bowl until smooth.
10. Dip each cooled doughnut into the glaze, allowing the excess to drip off.
11. Add optional toppings like sprinkles or chopped nuts, or leave the doughnuts simply glazed.
12. Let the glaze set before serving, then enjoy your cannabis-infused doughnuts!

Pro tip: This recipe makes 12 doughnuts, so measure according to your needs.

Cannabis scrambled eggs

Let’s take things back to a simple yet highly nutritious meal: cannabis scrambled eggs.

Ingredients

• 1–2 tbsp cannabutter
• 2 large eggs
• 2 tbsp grated cheese (your favourite variety)

Equipment

• Medium non-stick pan
• Whisk
• Spatula
• Bowl

Directions

1. Melt 1–2 tbsp of cannabutter in a medium non-stick pan over medium heat.
2. In a bowl, whisk 2 large eggs until well combined.
3. Pour the whisked eggs into the pan.
4. Cook the eggs for a minute or two, gently stirring with a spatula until medium-large curds begin to form.
5. Continue stirring until the eggs are cooked to your desired consistency.
6. Sprinkle 2 tbsp of your favourite grated cheese on top of the eggs and allow it to melt.
7. Plate the scrambled eggs, enjoy, and start your day with a buzz!

Pro tip: Scrambled eggs go great with a steaming mug of marijuana-infused coffee—just take things slow afterwards!

Marijuana pancakes

Nothing says Sunday morning like a full stack of American-style fluffy pancakes.

Ingredients

• 125 g plain flour
• 2 tbsp sugar
• 2 tsp baking powder
• Pinch of salt
• 240 ml milk
• 1 egg
• 1–2 tbsp melted cannabutter or canna-oil
• Syrup, fresh fruit, or crispy bacon (for topping)

Equipment

• Mixing bowls
• Whisk
• Ladle
• Non-stick pan
• Spatula
• Measuring cups and spoons

Directions

1. In a mixing bowl, combine 125 g of plain flour, 2 tbsp of sugar, 2 tsp of baking powder, and a pinch of salt.
2. In a separate bowl, whisk together 240 ml of milk, 1 egg, and 1–2 tbsp of melted cannabutter or canna-oil.
3. Pour the wet ingredients into the dry ingredients and stir until just combined, ensuring there are no dry spots (do not over-mix the batter).
4. Heat a non-stick pan over medium heat and lightly grease it.
5. Pour one ladle of batter onto the hot pan, cooking until bubbles form on the surface, then flip and cook until both sides are golden brown.
6. Repeat the process until all the batter is used, stacking the pancakes on a plate as you go.
7. Top your pancakes with syrup, fresh fruit, or a side of crispy bacon, and enjoy your Sunday morning treat!

Pro tip: Add blueberries or chocolate chips to your batter for extra flavour.

High & mighty omelette

One step up from weed scrambled eggs is a hearty yet refined omelette.

Ingredients

• 2 large eggs
• 1 tbsp cannabutter
• Handful of your favourite toppings (e.g., cheese, chopped tomatoes, fresh spinach)

Equipment

• Mixing bowl
• Whisk
• Non-stick pan
• Spatula

Directions

1. Whisk 2 large eggs in a mixing bowl until they are light and fluffy.
2. Heat a non-stick pan over medium heat and melt 1 tbsp of cannabutter.
3. Pour the whisked eggs into the hot pan, allowing them to sizzle and begin to set.
4. Add a handful of your favourite toppings, such as a sprinkle of cheese, chopped tomatoes, and fresh spinach.
5. Let the toppings soften while the eggs continue to cook to your desired consistency.
6. Once the eggs are cooked, carefully fold the omelette over with a spatula.
7. Transfer the omelette to a plate, and enjoy a decadent and delightful breakfast!

Pro tip: Omelettes can be intimidating at first, but the secret is starting with a low heat and resisting the urge to rush the process. This will ensure your eggs don’t turn out rubbery.

3 strains perfect for breakfast

Starting your day with the right strain can elevate your morning routine, making your breakfast not just a meal but an experience. Whether you crave a sweet or savoury breakfast, these three strains—Fruit Punch, Cookies Gelato Automatic, and Biscotti—are perfect companions to enhance your morning. Each strain complements different breakfast choices, but they all offer uplifting effects and feel-good vibes.

Fruit Punch (Zamnesia Seeds)

Fruit Punch by Zamnesia Seeds is a fantastic choice for those who enjoy a sweet and fruity kick in the morning. This sativa-dominant hybrid offers a refreshing, tropical flavour profile; sugary and tangy notes pair beautifully with classic breakfast favourites like pancakes or waffles. With its medium THC content (22%), this strain delivers an uplifting and energetic high, perfect for jump-starting your day with creativity and enthusiasm. Enjoying Fruit Punch with a stack of pancakes or a plate of French toast will leave you feeling refreshed and ready to tackle the day.

Cookies Gelato Automatic (Royal Queen Seeds)

Cookies Gelato Automatic by Royal Queen Seeds is the ultimate strain for those who love starting their day with a sweet treat. This balanced hybrid combines the best of both indica and sativa effects, making it perfect for pairing with indulgent breakfast items like doughnuts. The rich, creamy flavours of Cookies Gelato Automatic, with hints of vanilla and sweet cream, complement the sugary nature of these fried goodies. The strain’s smooth, long-lasting high is ideal for a relaxed yet focused morning, allowing you to enjoy a peaceful breakfast without feeling sluggish.

Biscotti (Zamnesia Seeds)

Biscotti by Zamnesia Seeds is an excellent choice for those who prefer a savoury breakfast. This indica-dominant hybrid boasts a rich, earthy flavour, ideal for salty dishes. With its high THC content of up to 25%, Biscotti delivers a potent, relaxing high that pairs perfectly with a leisurely morning meal. Whether you’re enjoying a simple plate of scrambled eggs or a more elaborate omelette, Biscotti’s terpene profile will highlight the umami notes of these dishes.

Breakfast bliss: Your cannabis culinary adventure awaits

These five recipes are just a few ideas to incorporate into your recipe book. Whether you feel up to the challenge of our yeasted doughnuts or prefer something quick and easy like scrambled eggs, these recipes will surely put a smile on your face the next time you’re in the kitchen. We have almost unlimited strains that work perfectly with your cooking endeavours. Just remember, edibles can really pack a punch, so we don’t suggest biting into a doughnut on your way to the office!

Zamnesia

Zamnesia is an otherworldly expert in all things cannabis and psychedelic. Combining that specialist knowledge with hours of scrupulous research, Zamnesia creates outstanding content around the clock. Thanks to their divine personality, we're proud to say Zamnesia has become our ear-to-the-ground for everything to do with mind-altering substances.

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