Responsible for protecting the body from germs, infection, and harmful substances, the immune system definitely pulls a lot of weight when it comes to day-to-day functioning. So it's in our best interest to look after it as best as possible. That's exactly why we've released a range of products aimed at bolstering the immune system.
Zamnesia immune products vary from daily supplements harnessing quality plant extracts, to mushroom tinctures geared to promoting well-being, and much more. Regardless of your preference or budget, we're confident there’s a product in our immune range that will fit effortlessly into your daily life. Simply browse our selection, place your order, and experience the impact of a vast array of natural ingredients.
Ancient Ayurvedic staple Rich in vitamin C Contains amino acids 100% natural
Rich in antioxidants 100% organic Contains numerous polyphenols Rich in amino acids and minerals
Super nutritious Rich in omega-3 & 6 fatty acids High-quality source of non-animal protein Rich in vitamins and minerals 100% natural
Delicious and highly nutritious Packed with antioxidants Rich in vitamin A, C, and iron 100% natural & organic
Used in herbal practices for thousands of years, ginger possesses an array of nutrients, including: Bioactive gingerols Antioxidants such as zingerone High amounts of beta-carotene Plenty of curcuminoids
Nutrient dense Rich in omega-3 Rich in vitamin C Powerful antioxidant Good source of protein
Rich in vitamin C 100% natural Handpicked Rich in antioxidants
Supports mental and physical balance* KSM-66®: World's best Ashwagandha & clinically researched Stress-regulating and calming effect* May contribute to enhanced libido for both men and women* Contains 600mg of ashwagandha (per daily dose) Helps promote sleep readiness (ashwagandha)*
These ceremonial-grade, organic cacao drops originate from Ecuador and come from the Arriba Nacional cacao bean. Whether you're after a hot cup of cacao or want to host cacao ceremonies, these are perfect for the job.
Combining oolong varieties from across Asia with aromatic flower blossoms, this Diamond Oolong tea blend will captivate your senses with every sip. Thanks to their natural fermentation and processing, the oolong varieties in this blend combine to make a fruity, well-balanced, and full-bodied brew. Enjoy it alone or with company; it's never a bad moment for a cup of rich Diamond Oolong tea.
A pale yellow colour and rich, sensual aromas are what Chinese jasmine dragon pearl tea is all about. Loose green tea leaves and jasmine blossom are rolled together, resembling green pearls. The sweet, floral aroma of jasmine works beautifully with the grassy, earthy green tea, making for a delicious drink served hot or cold. Add this blend to your morning or afternoon ritual for a caffeine fix.
Hot or icy-cold, our caffeine-free goji berry tea is sure to please every tea aficionado. Moreish, fruity flavours and a rich, candy-pink colour make this drink undeniable. When you want something crisp and delicious, the blend of goji berries, apple, pear, and flower blossoms will hit the spot every time. Add some sugar or honey to make your drink sweet, or a dash of lemon for some zing.
With an attractive deep red colour, hibiscus tea is not only great to look at, but also incredibly tasty! Showcasing a slightly sour taste, simply add the dried flowers to your tea strainer and douse in hot water. Once brewed, you can always add a little sugar or honey to soften the sourness if needed. You can also serve this tea cold in the summer for a refreshing hit!
If you love the taste and qualities of ginger, our loose ginger chai tea is the perfect choice for you. It's got a peppery and slightly sweet flavour and a beautiful, light amber colour. Ideal for everyday enjoyment, this black tea can be your go-to drink in the morning as it contains the caffeine that many crave at that time of the day.
A block of raw cacao paste can be put to many uses. Whether you want a comforting drink of warm cacao or to host your own cacao ceremonies, these blocks of paste are the perfect option.
Panax ginseng, Asian ginseng, or simply ginseng, is the root of a perennial plant native to the mountains of East Asia. Rich in a variety of unique phytochemicals, ginseng has a long and rich history as a traditional herbal preparation. Powdered ginseng is made from dried and pulverised ginseng roots, and can be mixed into smoothies, juices, teas, and other beverages.
Certified organic product free of allergens and additives Superb source of essential amino acids and minerals Granulate form allows for easy dosing and use in cooking Boasts hundreds of years of use in Chinese holistic and culinary practices
Rich in plant protein Packed with B vitamins Natural source of antioxidants 100% natural
Nutrient-rich Rich in vitamins A & C Contains riboflavin, thiamin, and niacin Rich in minerals such as iron and phosphorus 100% natural
Galangal is a member of the ginger family (Zingiberaceae) and is commonly used in many cultures across Southeast Asia as an additive in foods and beverages, as well as traditional herbal preparations. Galangal is also closely related to turmeric, and boasts a very strong ginger-like flavour (much stronger than regular ginger).
Made from special tea cultivars grown and processed according to Taiwanese tradition, this special oolong tea is rich and full-bodied. Its flavour combines floral and fruity overtones with rich, nutty, and toasted undertones, brought about by a special fermentation process that produces a delicious brew perfect for any time of the day.
As arguably the easiest way to experience everything that CBD has to offer, Cannadips snus are cannabidiol-infused pouches that are effortless to use. With no preparation or accessories needed, these pouches are placed between your inner lip and gums. This allows the sweet flavours and CBD to swiftly enter the body. With high bioavailability, there's 10mg of CBD per pouch.
Used in a wide variety of cuisines Easy to dose Called the "dancing mushroom" 100% natural
Packed with nutrients Natural antioxidant effects Great salt-free seasoning
Long tradition of use in wellness practices Completely natural and organic Made entirely from mushroom fruit bodies Free from additives and GMO
Contains vitamin D Rich in amino acids, potassium, and selenium Long history of use 100% natural
A staple Eastern holistic preparation Deemed Asia's "mushroom of immortality" Rich in beta-glucans, triterpenoids, and antioxidants Contains at least 30% polysaccharides 100% natural
Rich in curcumin Rich in antioxidants Research suggests profound wellness potential 100% natural
Contains fibre Rich in nutrients Organic and free from additives Made with cultivated mushroom fruit bodies
Boasts a long history of use in Ayurveda Certified organic product Easy to dose and consume
Long history of use in traditional Chinese holistic practices Contains at least 30% polysaccharides Organic and free from GMO Packed with nutrients Easy to use and dose
Rich in nutrients Highly concentrated 100% natural Contains at least 30% polysaccharides
Amla boasts a special place within Ayurveda for its nutritional properties. Some of the most impressive qualities of these berries include: Packed with an array of minerals Contain antioxidant polyphenols Source of dietary fibre
One of the richest sources of vitamin C Packed with other vitamins, such as A, B1, B2, B3, B6, and B12 Also contains minerals and antioxidants 100% organic Suitable for vegetarians and vegans
Rich in amino acids Rich in natural antioxidants Scientifically formulated 100% natural 100% vegan
Vitamin B Complex: Has all B Vitamins in 1 dose Is suitable for vegetarians Supports Energy level Is good for mood, concentration & memory helps to ensure the proper functioning of the nervous system
Vitamin D is important for the composition of the bones Supports the immune system. Important for maintaining the muscles 100% vegetarian
Unique vegan omega-3 formula Derived from algae oil Comprehensive support 100% natural
Can help reduce the lack of energy Helps build (body) protein Enables and regulates muscular function 100% natural
Good for the libido* Helps maintain a healthy male reproductive system* Supports physical and mental performance* 100% natural Superfood *These health claims, based on herbal ingredients, are currently under consideration by the EFSA.
Helps the immune system* Turmeric has a positive influence on the nervous system* Supports the cleansing effect of the liver* 100% natural 600mg of turmeric and orthosiphon per daily dose *These health claims, made on the basis of herbal ingredients, are currently under consideration by the EFSA.
Harnessing the power of calcium, magnesium and zinc, these tablets are ideal for daily use and fit right into your schedule with ease. Each of these ingredients offer proven health benefits, including supporting nerve function, bone health and the immune system. These easy-to-swallow tablets are perfect for taking on the move, storing at home or keeping on your desk at work.
Long harnessed for its antioxidants and potential ability to positively affect the immune system, there's little wonder why people are still turning to the chaga mushroom for its benefits. Now, it's never been easier to sample chaga from home and on the go with this convenient tincture. Containing high-quality and expertly extracted chaga, this is just what you're looking for.
The chaga mushroom is packed full of antioxidants and promotes a healthy immune system. While it is a popular mushroom for teas, you can now experience everything this fungus has to offer in a handy, versatile tincture. Whether you're on the go or looking for an easy way to dose at home, these expertly extracted tinctures are just what you're looking for.
Traditionally used for their adaptogenic properties* Natural extract from the fruiting body of the reishi mushroom Grown on a natural food source of solid oak wood Vegan and 100% Organic, free from harmful chemicals High-quality, concentrated extract with 30% polysaccharides Safe and non-psychoactive
Traditionally used to support immune system function* Vegan and 100% organic, free from harmful chemicals Perfect for individuals prioritising immune health Full-spectrum extract from sustainably grown birch trees High-quality, concentrated extract with 30% polysaccharides Safe and non-psychoactive
Contributes to our immune function (vitamin C)* Includes acerola, a natural source of vitamin C A rich source of polyphenols (acerola) Contributes to cell protection (vitamin C)* Supports normal collagen formation (vitamin C)* Vegan-friendly capsules loaded with 250mg of vitamin C
High-quality Matcha from shade-grown tea leaves Supports metabolism and promotes fat burning* Matcha contains many amino acids, vitamins, and minerals Improves concentration and cognitive performance* Ideal health product for people with a busy lifestyle Matcha is known for its high concentration of antioxidants
Organic, high-quality magnesium citrate Contributes to muscle function (magnesium)* Contributes to the reduction of tiredness and activates your natural energy Ideal for athletes and active individuals More than 50% of the daily recommended intake Important for the proper functioning of the nervous system
Pure by nature—not from contaminated sources like fish oils Contains DHA and EPA, which are important for the heart* 350mg omega-3 in a daily dose Small capsule makes for easy dosing Good for brain function & vision** Contains antioxidants to ensure product quality
Looking to harness the power of fungi? If so, you need to add chaga to your regimen. Revered among Siberian shamans and ancient cultures of the Far North, this sclerotium houses a vast array of fascinating molecules, including triterpenes and cannabinoids! Use these skilfully extracted capsules for a potent daily hit of chaga.
The use of the Reishi mushroom can be traced back many thousands of years. Harnessed for its potential soothing and relaxing qualities, it's not hard to see why it's found a place in busy, modern times. Now it's never been easier to enjoy what the Reishi mushroom has to offer with this quick and easy to use tincture. Perfect for taking on the go and has a simply huge range of applications.
Long used in traditional Chinese medicine, the Lion's Mane mushroom is utilised for its focusing and sharpening effects—allowing them to make the most of their day. These effects can now be experienced on the go as well as at work or home with the use of this convenient tincture. Simply apply a few drops under your tongue, to your favourite foods or morning coffee, and add to your daily routine.
Often referred to as “Indian ginseng” or “winter cherry”, ashwagandha is a plant whose roots or leaves have been used for thousands of years in Ayurveda. Its botanical name is Withania somnifera, and it's native to India, the Middle East, and some parts of Africa. Whether you choose powder or shredded roots, it's easy to add this herb to your diet.
What do you see when you think of the word "mushroom"? Probably a stem, a large cap, and some gills, right? Well, lion's mane goes against the grain when it comes to form. This stunning species features long white spines that dangle down from its fruiting body. Loaded with interesting molecules, this fungus has earned its place among the most popular on the planet.
No happy accident, the lion's mane mushroom's name comes from its thick, fur-like appearance. However, looks aren't everything; but with some potential energising and focus-sharpening benefits to be had, there's little wonder this humble mushroom is so popular. Now available in a handy tincture, you can take lion's mane with you everywhere you go.
Reishi mushroom has stood the test of time. Ancient cultures valued the mushroom for its spiritual attributes, and many people appreciate the fungus today for the same reasons. Reishi Mushroom Capsules make it super easy to include this species in your daily regimen. Simply consume 1–2 400mg capsules each day, and discover how this fascinating fungus works for you.
Positive influence on the heart DHA is good for brain function Good for eyesight With Vitamin E to supplement antioxidants
Bioactive form of sulphur 1000mg per tablet 90 daily dosages
Vital for a healthy organism Supports the body Supports the immune system Reliable source of daily Vitamin C
Vitamin E: Protects against oxidative damage from UV rays and air pollution Is an effective antioxidant Supports the immune system Good for healthy arteries
Made from New Zealand Mussels Enriched with turmeric Rich in manganese 100% natural
Supports your metabolism, naturally! Promotes healthy blood sugar regulation 100% chromium picolinate - easy to digest! 1 tablet = 500% of you're recommended daily dose of chromium.
Aids with digestion* Natural Antioxidant* Rich in vitamins and minerals Supports the liver's cleansing effect* Supports the immune system* *These health claims, made on the basis of herbal ingredients, are currently under consideration by the EFSA.
The Vegan Essentials Bundle from Zamnesia is the perfect choice for vegans, vegetarians, and anyone interested in enhancing their well-being with plant-based supplements. This collection includes three specifically crafted products offering a 100% plant-based experience without any animal-derived ingredients. At home, work, or on the go, embrace the power of plants.
The Daily Balance Bundle is a convenient 60-day supplement course designed to enhance your well-being. This bundle includes three key products: a Multivitamin, Omega-3 Algae Oil, and Magnesium Citrate, all of which are primed to keep your body in balance—whether at home, work, or on the go.
Premium Retinol 100% of the recommended daily amount per capsule Important for maintaining a healthy skin Easy-to-swallow capsules Beneficial for vision and the immune system* Excellent in combination with DAWN's collagen supplements
Includes premium Spermidine from natural buckwheat Powerful and pure food supplement Spermidine is associated with longevity research* 1mg of spermidine per capsule Promising, innovative, and versatile
Pure, organic, high-quality kelp Supports energy metabolism and normal thyroid function (iodine)* A natural rich source of iodine Ideal for those with reduced iodine intake (low seafood intake) or higher needs (pregnancy) Supports cognitive function, the nervous system, and healthy skin (iodine)*
High-quality zinc picolinate Supports the immune system and provides cellular protection (zinc)* Ideal for fitness enthusiasts, the elderly, vegetarians and vegans Important for the synthesis of protein, hormones, and DNA Zinc is backed by scientific research Helps maintain the health of bones, hair, skin, hormones, nails and more (zinc)*
Entirely vegan vitamin D3 Supports the immune system Small, easy-to-swallow tablets Contributes to the maintenance of bones and muscle function (vitamin D3)* 120-day supply
Contributes to the maintenance of normal liver function (choline)* To help with increased exposure to external factors (environmental pollution/smoke) Commonly used by individuals with respiratory issues For those who want to enhance well-being proactively Essential building block of glutathione Synergistic effect (choline & biotin)
Also known as the mother of all antioxidants Helps increase glutathione in your body Liposomes protect glutathione from breakdown in the stomach High-potency liquid formula with 250mg per daily dose
Natural support for stomach and intestine (Juglans regia)* The natural powers of black walnut, clove and wormwood combined Guaranteed quantities thanks to standardised extraction Inspired by traditional herbal knowledge
Quercetin is a natural plant compound (flavonoid) with multiple applications Enriched with immune-boosting selenium and cell-protecting zinc Encourages vitality Quercetin Plus provides powerful antioxidant action (Selenium & Zinc) Supports normal lipid metabolism Supports the body's defences (Zinc)
Lactoferrin is present in our mucous membranes, tears, and saliva Versatile support for your body Naturally occurring and iron-binding protein found in the breast milk of mammals Acid-resistant capsules to prevent loss in the stomach (enteric-coated) 150mg of pure lactoferrin per capsule
Contains numerous nutrients, amino acids, vitamins and minerals Ideal dietary supplement for when you need extra support A versatile wellness product 1000mg of premium freeze-dried colostrum per daily serving Abundant in nutrients such as lactoferrin and immunoglobulins
Supports the condition of the eye (vitamin B2)* Helps maintain clear vision in the dark (vitamin A)* Natural plant extracts with essential vitamins & minerals Contains a complete B-complex, eyebright, lutein, and zeaxanthin Helps protect cells against oxidative damage from UV radiation (vitamin E)*
Complete formula for strong bones (magnesium, vitamin K2, manganese)* Comprehensive blend of essential minerals Includes vitamin D3 and K2 for improved mineral absorption Beneficial for ageing, post-menopausal women, and individuals with inadequate nutrition Bespoke formula, with added Type II Collagen from Biocell®
Enjoy dairy products to the fullest without discomfort Aids in the digestion of milk sugar in the intestines (lactase)* For individuals who have difficulty digesting lactose Suitable for people with lactose intolerance Easy-to-chew lactase tablets
Natural & organic mix of liver, heart and kidney Naturally rich in vitamins and minerals* Easy-to-consume capsules High-quality concentrate from grass-fed cattle
Naturally rich in essential micronutrients* Bypass the drawbacks of eating organ meats High-quality concentrate from pasture-raised cattle Natural and organic boost to wellness
Naturally rich in vitamins and minerals* Freeze-dried supplement for straightforward consumption Natural & organic High-quality concentrate from grass-fed cattle
Concentrated and purified fish oil in small softgel capsules Contains both EPA and DHA, which are beneficial for the heart* Good for vision and brain health (DHA)* Includes antioxidants Balanced ratio of omega-3 fatty acids EPA and DHA
Ideal for athletes and active individuals Important for proper functioning of the nervous system Organic, high-quality magnesium (magnesium citrate)* Contributes to muscle function (magnesium)* Contributes to the reduction of tiredness and activates your natural energy
Important for maintaining strong bones (vitamin D & K)* Two key vitamins with synergistic effects Highly bioavailable compounds: D3 and K2 as MK7 Both vitamins are essential for normal calcium metabolism Supports the immune system (vitamin D)* Contributes to normal blood clotting (vitamin K)*
Helps you go through menopause comfortably and calmly (black cohosh, red clover)* Synergistic blend of natural herbal extracts, vitamins, and minerals For hot flashes, night sweats, mood swings, and more Developed for both physical and mental menopausal symptoms Supports normal lipid metabolism (zinc)* Developed according to the latest scientific insights
Helps with discomfort before, during, and around menstruation (Vitex agnus-castus)* Synergistic blend of natural herbal extracts, vitamins, and minerals Contributes to normal hormonal balance (zinc)* Helps reduce fatigue and supports energy levels (B-complex, magnesium & vitamin C)* Developed for both physical and mental menstrual discomfort
Chitosan is known to bind dietary fats, potentially preventing their absorption Ideal for use with occasional high-fat meals Each capsule contains 500mg of chitosan When taken daily (3g), chitosan is beneficial for cholesterol levels in adults Chitosan is a natural fibre derived from the shells of shrimp, crabs, and other shellfish Extensively researched
Collected entirely from honeybees Bees use Propolis for protection against bacteria and fungi A versatile health product Naturally rich in minerals and vitamins Contains over 300 active components Includes a mixture of flavonoids, phenolic acids, and essential oils
A potent blend of Echinacea angustifolia and Echinacea purpurea extracts Supports your immune system (Echinacea)* Consistent and reliable quality Contributes to healthy respiratory function (Echinacea)* 500mg of echinacea per capsule Experience the benefits of a centuries-old herbal remedy
A unique blend of essential vitamins, minerals, and botanical extracts Harnesses natural ingredients like chasteberry and green tea Contributes to the regulation of hormonal activity (vitamin B6)* Includes P5P, Methylcobalamin and Quatrefolic® Multifactorial approach for the best results Includes powerful antioxidants to help protect cells (vitamin C, E and selenium)*
Specially developed for women who are pregnant or planning to become pregnant Contributes to tissue growth during pregnancy (folate)* Increases folate status Plays a role in the cell division process and contributes to the reduction of fatigue (folate)* Contributes to a normal functioning immune system For people with low folate levels
Contributes to collagen formation & cartilage function (vitamin C) Contributes to normal connective tissues (copper) Supports comfortable & supple joints (Boswellia & ginger)* Good for joint cartilage (manganese)
Liquid vitamin D3 with 10 mcg of vitamin D per drop Supports bones and is good for muscles Flexible dosing ideal for the whole family: more than 300 daily doses Supports the immune system Only 1 drop for children and 3 drops for adults
Selenium is an essential mineral that our body cannot produce alone Protects your cells against oxidative stress and supports the immune system* Promotes healthy spermatogenesis and reproductive function* Important for healthy thyroid function* Also beneficial for hair and nails*
Made from the stigmas of saffron crocus (Crocus sativus L.) Boosts mental balance (biotin & saffron)* With Affron®: High quality and clinically researched Has a relaxing effect (saffron)* Positive effect on the nervous system (biotin)
Essential vitamins and minerals combined with important secondary plant compounds Supports the immune system and reduces fatigue (folate, vitamin B12, B6 & C)* Abundant in vitamin D, B12, and added coenzyme Q10 Rich in antioxidants such as selenium, zinc, manganese, vitamin E and C
Includes superior ubiquinol from Kaneka QH™ Activates your natural energy (vitamin B1)* Contributes to the reduction of tiredness and fatigue (vitamin B2)* Contributes to the protection of cells from oxidative stress (vitamin B2)* Suited for younger & older people (ubiquinone & ubiquinol) 100mg of Q10 per capsule
Essential for overall wellness Supports bodily functions Dependable daily source of vitamin C Supports the immune system (vitamin C*) Time-released formula (TR)
Ideal for the elderly and people with active lifestyles Helps maintain healthy cartilage (vitamin C)* Blend of quality ingredients relevant to joint health Contributes to the normal formation of connective tissue in cartilage (manganese) Includes collagen, chondroitin, hyaluronic acid, MSM and more Includes powerful antioxidants that can help protect cells (vitamin C)*
Bioactive compound found throughout nature Mainly extracted from shrubs from the genus Berberis Quaternary ammonium salt (QAS) Used in histology to stain heparin in mast cells Subject to extensive research in relation to health
An all-natural substance refined over thousands of years by Mother Nature herself. 100% Natural Contains 20% fulvic acid Enhanced with selenium Suitable for daily consumption
Powerful antioxidant Enriched with zinc and selenium 100% vegan 100% natural plant-based flavonoid
Scutellaria lateriflora is a small purple flower common throughout the temperate regions of the world. Now you can buy Scutellaria lateriflora extract in capsule form. Member of the mint family Scutellaria genus is also known by “skullcaps” Enriched with vitamin B3 Take up to 2 capsules daily
Our rhodiola and ginseng complex is full of compounds that have an array of interactions with the body. Packed with rosavins and salidroside Take between 1–3 capsules a day Ginseng is wildly popular as a supplement Suitable for vegetarians
Contains 10+ minerals Comprehensive support and energy Enriched with seawater concentrate 100% vegan
Ginkgo biloba is the oldest living tree on the planet, remaining unchanged for around 170 million years. The leaves of this species contain many compounds, and have been used in traditional holistic practice for millennia. Also known as the “maiden hair” tree Full of flavonoids and terpenoids Take between one and two 240mg capsules a day
Contains 20 essential amino acids Enriched with iron (60% RDI per daily dosage*) Complete protein support
Ashwagandha, a herb used for millennia in traditional Indian holistic practice, is now available to you. Active ingredient: withanolide Take one 300mg capsule a day Also known as “winter cherry” Suitable for vegetarians
Originally grown in the Andes Mountains, maca is a resilient and versatile plant who’s roots were used throughout the Inca empire. It an exclusive food of the upper classes and rewarded to accomplished warriors. For good reason as well, maca is highly nutritious and increases energy – try this super food for yourself. 80 Grams
Here's what you can expect from the Vitamin Complete formula: 20+ vitamins and minerals Enriched with lutein and zeaxanthin Perfectly formulated tablets for easy dosing 100% natural
Our Immune Support complex boasts the following: Echinacea for natural immune health Ginkgo for extra support Enriched with vitamins and minerals 100% natural
Features of our Natural Detox blend: Rich in milk thistle Contains turmeric, a natural antioxidant BioPerine for versatile wellness benefits 100% natural
Great source of non-animal protein Rich in carbohydrates and fibre Contains hericenones and erinacines 100% natural Contains at least 30% polysaccharides
Rich in vitamins and minerals Natural source of amino acids Packed with antioxidants 100% organic
Great source of non-animal protein (48%) Loaded with vitamins and minerals 100% organic Much more than just protein!
Packed with antioxidants High in fibre Contains omega-3 Good source of vitamins A and C, and calcium
The list of ingredients in Herbal Detox tea is long, and each one offers its own host of potential benefits. Together, they not only create a flavoursome drink, but work in unison to accompany your daily wellness rituals. You can enjoy the aromatic mix at any time of the day, and it's definitely a great choice to start your morning with.
If you want something with a bit of kick and character, Indian masala chai tea is an ideal blend for you. Containing pink peppercorns, cloves, cinnamon, ginger, and cardamom, this drink is rich and warming, packed with strong aromatics. It's also free from caffeine, lactose, and gluten, and can be enjoyed whenever you feel up for it. You can also serve it cold over ice.